Understanding your dog's fear period (and how you can help)

Just like humans, dogs go through different stages as they grow. One of the most important (and sometimes tricky) stages is something called the fear period.

What is a fear period?

A fear period is a stage in your puppy or young dog’s development when they may suddenly become scared of things that never bothered them before.

This can include:

• People (even ones they know)

• Other dogs

• Loud noises

• Objects like bins, vacuum cleaners, umbrellas

• New places or experiences

It might feel like your confident, curious puppy suddenly became unsure or jumpy overnight - but it’s completely normal and a part of growing up.

When does the fear period happen?

Most dogs go through more than one fear period, usually around:

• 8–12 weeks old (puppy stage)

• 6–14 months old (teenage phase)

The second one often catches people by surprise because their dog already seems grown-up by then!

How long does it last?

Fear periods are usually short - a few days to a few weeks - but they’re important. How we respond can shape how our dog sees the world.

How can you help your dog through a fear period?

Here are some simple and practical things you can do:

1. Be calm and kind

If your dog is suddenly scared of something, don’t force them to interact with it. Forcing can make the fear worse.

Instead:

• Speak softly

• Move slowly

• Let them decide if they want to check it out

  
  

2. Offer gentle encouragement

If your dog is nervous about something (like a new bin on the footpath), you can:

• Stop a few metres away and give a few tasty treats

• Let your dog look and sniff from a safe distance

• Praise calm behaviour (even if they just look at it and don’t react)

This teaches your dog the world is safe and you’re someone they can trust.

3. Avoid scary experiences

Now’s not the time to go to loud events, busy markets, or the dog park. Try to keep outings positive and not overwhelming. One bad experience during a fear period can stick with them for life.

4. Stick to a routine

Dogs feel safer when they know what to expect. Keep walks, feeding, playtime and rest on a predictable schedule.

5. Use enrichment and play

Mental stimulation through games, puzzles, or sniffy walks can build confidence. Play strengthens your bond and reminds your dog that life is fun!

6. Get help if you’re worried

If the fear doesn’t ease or your dog seems really distressed, reach out to a qualified positive reinforcement trainer (like us at IdaBoss Dog Training) or your vet. Sometimes there are deeper issues going on, and you're not alone.

Fear periods are completely normal, but they do need your support. With patience, kindness, and understanding, your dog will come out the other side braver and more trusting than ever.

You've got this - and so does your dog. 💛